Pelacak Kesadaran untuk Berhenti Minum Alkohol

The best quit weed app is the one you will open every day. I Am Sober is built for that. It counts your weed-free days. It helps you make a daily pledge. It shows the money you are keeping. It connects you with other people who are quitting. It is free to start, so you can try it for yourself.

Yes. You can use I Am Sober to quit weed and stay weed-free. Set your quit date, make a daily pledge, and track your progress each day. You can use it for any THC product you want to quit, including flower, vapes, edibles, concentrates, and delta-8.

Yes. I Am Sober tracks your weed-free days from your quit date. It shows your day count, your milestones, and the money you save. It also gives you a place to review each day and see how you are doing.

No. I Am Sober supports many habits, including weed, cannabis, marijuana. You choose the habit you want to track. If weed is the one, pick marijuana and set your quit date.

Yes. Many people take a tolerance break. Set a quit date and track the days of your break. Decide ahead of time how long you want it to last. Our tolerance break guide explains how long a break usually runs and how to follow through.

Yes. I Am Sober gives you tools for the moments when a craving hits. You can log the craving, rate how strong it is, and note what set it off. You can also use coping exercises to get through it. Over time, you can see your patterns. Our weed withdrawal guide explains what to expect in the first weeks. I Am Sober supports your daily routine. It does not replace medical care. If you feel unwell, talk with a doctor.

I Am Sober dapat diunduh dan mulai digunakan secara gratis. Sejumlah fitur tambahan tersedia melalui Sadar Plus.

Yes. The I Am Sober community has people working on their own habits, including weed. You can share a win, ask a question, or read what others post. You choose how much you share, and you can stay anonymous.

I Am Sober (Saya Sadar) memberimu rutinitas harian yang sederhana: membuat Janji, melacak kemajuanmu, dan merenungkan harimu. Mulailah dengan berjanji untuk tidak minum alkohol hari ini. Penghitung waktu sadar melacak waktu sejak tanggal mulai, sehingga kamu dapat melihat catatan kemajuanmu. Di penghujung hari, selesaikan tinjauan harianmu. Catat apakah kamu tetap sadar, seberapa sulit harimu terasa, suasana hati dan aktivitasmu, serta catatan apa pun yang ingin kamu ingat. Kamu dapat mengatur pengingat Janji dan tinjauan sesuai jadwalmu. Melakukan refleksi ini secara rutin memberimu waktu untuk kembali terhubung dengan tujuanmu dan merenungkan hal-hal yang membantumu terus melangkah.

Kamu dapat menggunakan I Am Sober (Saya Sadar) untuk menjaga komitmen pada diri sendiri tanpa membuat postingan di Komunitas. Buat Janji harianmu, catat bagaimana harimu berjalan, lalu lihat kembali riwayat dan catatanmu. Catatan yang ditambahkan saat tinjauan harian hanya dapat dilihat olehmu. Jika ingin terhubung dengan orang lain, fitur opsional di Komunitas memungkinkanmu membaca cerita, membagikan pengalamanmu sendiri, dan menyemangati orang-orang yang sedang berupaya mencapai Pencapaian serupa. Postingan di Komunitas dibagikan kepada orang lain, jadi pilihlah hal-hal yang nyaman untuk kamu bagikan. Untuk mendapatkan dukungan dari seseorang yang kamu kenal, Sadar Plus juga memungkinkanmu mengundang Pendukung agar menerima pembaruan Pencapaian melalui email. Kamu dapat menghapus Pendukung tersebut kapan saja.

Use Log Urge. Choose your habit and rate how strong the craving is. Pick what set it off. Add a note about what happened. Your urge history keeps every entry in one place. The common triggers view shows what sets off your cravings most often. Here is an example note: "Long day. Got home and wanted to smoke. Called a friend and the craving passed."