#App nr. 1 til sporing af ædruelighed
Bryd dårlige vaner, opbyg nye, og kom i kontakt med andre, der forstår, hvad du går igennem.

Daglige løfter om at forblive ædru
Afhængighed opstillet og sporet
Historier delt til fællesskabet
Tusindvis af andre mennesker går igennem præcis det samme som dig. Kom i kontakt med andre, der har den samme afhængighed, og som er på samme punkt i deres ædruelighed.


Explore the top benefits of sobriety, from improved health and mood to unexpected perks like saving money and enjoying mornings. Discover why going sober can transform your life, beyond just avoiding hangovers. A casual, straightforward look at the positive changes sobriety brings.
Most non-alcoholic beer contains trace alcohol, and whether it fits your sobriety depends on your definition, your recovery context, and your triggers. This guide covers what the labels actually mean, when NA beer is worth avoiding, and how to make an intentional decision before you're in the moment.
Podcasts can be an invaluable part of your sobriety toolkit, bringing a wealth of knowledge, support, and companionship right into your ears. They transform solitary moments into opportunities for connection and growth, providing access to a world where experience and empathy speak directly to you.
Alcohol withdrawal is challenging, but after two weeks, most see an improvement in their overall wellbeing. See for yourself what 30 days without alcohol looks like.
Lack of energy, bad moods, not being the greatest role model, not being truly present, constantly hungover. It's time to give up the booze and your kids will love you even more for it.
Uncover the complexities of alcohol addiction: from social drinking to abuse, understand risk factors, types, and effective treatments for a healthier life.
I Am Sober er en af de førende apps til sporing af ædruelighed og støtte, som hvert år hjælper millioner af mennesker på deres rejse mod at forblive ædru. Medlemmerne bruger den som en ædru dag-tracker og milepæls-logger til alle typer afhængighed fra at kvitte alkohol, stoffer, nikotin og meget mere. Det er mere end bare en gratis ædruelighedstæller-app, det er en go-to-app for personer, der ønsker at genvinde kontrollen over deres liv.