#1 sobriety tracking app

Reach new milestones

with I Am Sober

Break bad habits, build new ones, and connect with others who understand what you're going through.

Get Started
Sobriety tracker showing how long you've been sober from your addiction
Five stars indicating our ratings and reviews.
200K+ 5-star reviews
I love this app. Holds you accountable and checks in with you every day. It's 100% worth it
Karen D
This app has changed my life honestly! It's helped me stay sober and the community and workbooks really help keep me on track!! Worth it if you need to change anything in your life!
AnneMarie T
I've tried a few bad habit breaking apps, and this one is, by far, the best. The features, the usability...all top notch. It is worth plunking down a few bucks for this, if you're serious about reaching your goal.
Kenneth B
One of the very few apps that are worth paying for.
Robert T
Game. Changer. This app is really wonderful. It is designed to truly help you on your path to sobriety. They utilize CBT methods, as well as some great motivational tips and quotes.
Karen H
I love this app, I have the sober plus and it's amazing.
An illustrated screenshot of the app's daily pledge page.
Reinforce your reasons for quitting
Strengthen your resolve with daily reminders and watch your streak grow.
Connect with people who genuinely get it
Swap stories and advice and find support in a community that's here for you every step of the way.
An illustrated screenshot of the app's community page.
An illustrated screenshot of the app's savings detail page.
Stay motivated as you smash new goals
As your progress and savings grows, so does your confidence that you can make this happen.

How are we helping people kick their addictions?


Daily pledges made to stay sober


Addictions set up and tracked


Stories shared to the community

Sobriety can feel like you're alone, but you're not.

A collage of people getting and staying sober.

Thousands of other people are going through the exact same thing you are. Connect with others that have the same addiction, and at the same point in their sobriety.

Keep your alumni engaged

Connect, support, and grow your alumni community in a trusted digital environment. Learn more

Get Started
Sobriety tracker showing how long you've been sober from your addiction

As seen on

NYC WellNew York TimesTik Tok logoInstagram logo
Buzzfeed logoHealthline logoBustle logo


What makes I Am Sober the best app for tracking sobriety milestones and alcohol-free days?
How can I Am Sober help me maintain my sobriety and manage cravings for alcohol?
Does I Am Sober offer community support for individuals aiming for long-term alcohol recovery?
Does I Am Sober offer motivational resources for staying alcohol-free?

More resources

A young woman joyfully walking and embracing sobriety

11 Benefits Of Being Sober

Explore the top benefits of sobriety, from improved health and mood to unexpected perks like saving money and enjoying mornings. Discover why going sober can transform your life, beyond just avoiding hangovers. A casual, straightforward look at the positive changes sobriety brings.

A graphic depiction of a variety of non-alcoholic drinks

Does Non-Alcoholic Beer Count?

A comprehensive guide of nuances around whether non-alcoholic beer fits with sobriety. This will go over considerations around trace alcohol content, physical health implications, psychological triggers, and social dynamics so you can make an informed decision that aligns with your recovery goals.

A young woman listening to a podcast

Top 5 Sobriety Podcasts

Podcasts can be an invaluable part of your sobriety toolkit, bringing a wealth of knowledge, support, and companionship right into your ears. They transform solitary moments into opportunities for connection and growth, providing access to a world where experience and empathy speak directly to you.

A woman starting on a new journey traveling through obstacles.

30 Days Without Alcohol

Alcohol withdrawal is challenging, but after two weeks, most see an improvement in their overall wellbeing. See for yourself what 30 days without alcohol looks like.

A sober parent and child having fun together.

Three Reasons Why Your Kids Will Love The New Sober You

Lack of energy, bad moods, not being the greatest role model, not being truly present, constantly hungover. It's time to give up the booze and your kids will love you even more for it.

A depiction of an alcohol bottle, more than half full.

Alcohol Addiction and Abuse

Uncover the complexities of alcohol addiction: from social drinking to abuse, understand risk factors, types, and effective treatments for a healthier life.

About I Am Sober

I Am Sober is one of the leading sobriety tracking and support apps, assisting millions of people on their journey to maintain sobriety each year. Members utilize it as a sober day tracker and milestone logger for all types of addictions from quitting alcohol, drugs, nicotine, and more. It's more than just a free sobriety counter app, it's the go-to app for individuals looking to reclaim control over their lives.