#1 sobriety tracking app
Break bad habits, build new ones, and connect with others who understand what you're going through.
Daily pledges made to stay sober
Addictions set up and tracked
Stories shared to the community
Thousands of other people are going through the exact same thing you are. Connect with others that have the same addiction, and at the same point in their sobriety.
Connect, support, and grow your alumni community in a trusted digital environment. Learn more
Explore the top benefits of sobriety, from improved health and mood to unexpected perks like saving money and enjoying mornings. Discover why going sober can transform your life, beyond just avoiding hangovers. A casual, straightforward look at the positive changes sobriety brings.
A comprehensive guide of nuances around whether non-alcoholic beer fits with sobriety. This will go over considerations around trace alcohol content, physical health implications, psychological triggers, and social dynamics so you can make an informed decision that aligns with your recovery goals.
Podcasts can be an invaluable part of your sobriety toolkit, bringing a wealth of knowledge, support, and companionship right into your ears. They transform solitary moments into opportunities for connection and growth, providing access to a world where experience and empathy speak directly to you.
Alcohol withdrawal is challenging, but after two weeks, most see an improvement in their overall wellbeing. See for yourself what 30 days without alcohol looks like.
Lack of energy, bad moods, not being the greatest role model, not being truly present, constantly hungover. It's time to give up the booze and your kids will love you even more for it.
Uncover the complexities of alcohol addiction: from social drinking to abuse, understand risk factors, types, and effective treatments for a healthier life.
I Am Sober is one of the leading sobriety tracking and support apps, assisting millions of people on their journey to maintain sobriety each year. Members utilize it as a sober day tracker and milestone logger for all types of addictions from quitting alcohol, drugs, nicotine, and more. It's more than just a free sobriety counter app, it's the go-to app for individuals looking to reclaim control over their lives.