A young woman listening to a podcast

Top 5 Sobriety Podcasts

Last Updated: Fri, March 8, 2024

Podcasts can be an invaluable part of your sobriety toolkit, bringing a wealth of knowledge, support, and companionship right into your ears. They transform solitary moments into opportunities for connection and growth, providing access to a world where voices of experience and empathy speak directly to you. 

You might find stories that mirror your own, advice that answers your deepest questions, or simply the comfort of knowing you’re not alone. Podcasts around sobriety offer a portable, accessible resource you can tap into at any moment. 

Let’s dive in to some of our top picks. 

1. Sober Awkward

Sober Awkward podcast is a refreshingly honest and often humorous take on navigating the peculiarities of sobriety in a world soaked in alcohol. Hosted by Vic and Hamish, two friends who decided to ditch the drink and live sober lives, this podcast dives into the awkward, and sometimes downright bizarre, situations that can arise when you're sober in social settings that typically revolve around alcohol.

From dealing with pushy people who can't understand why anyone would choose not to drink, to rediscovering who you are without the haze of alcohol, Sober Awkward reassures listeners that it's perfectly okay to feel out of place in a drinking world. The hosts share personal anecdotes, offer advice on handling social pressures, and celebrate the joys and challenges of living sober. This podcast is ideal for anyone looking for a blend of support, solidarity, and laughter as they navigate the sometimes awkward journey of sobriety.

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2. The Recovery Elevator

The Recovery Elevator, hosted by Paul Churchill, offers a sincere and personal touch to the journey of sobriety and recovery from alcohol addiction. Each episode delves into the host's own experiences, as well as featuring stories from a wide range of guests who share their struggles, victories, and insights into the sobriety process. The podcast aims to destigmatize addiction and foster a supportive community by openly discussing the challenges and triumphs associated with quitting drinking.

With its focus on practical advice, motivational stories, and the exploration of different recovery methods, this show provides listeners with the tools and encouragement needed to maintain a sober lifestyle. It's a resource that emphasizes the idea that you're not alone in your journey and that recovery is possible, offering a blend of empathy, science, and actionable strategies for those looking to elevate their lives beyond alcohol.

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3. The Addicted Mind

The Addicted Mind podcast, hosted by Dr. Duane Osterlind, delves into the complex world of addiction and recovery, offering a blend of personal stories, insights, and the latest research on the topic. Dr. Osterlind, with his extensive background in addiction treatment, creates a space where experts and individuals share their journeys, struggles, and victories over addiction.

The podcast aims to destigmatize addiction and provide hope, knowledge, and understanding to those affected by it, including individuals in recovery and their loved ones. Each episode explores different facets of addiction and mental health, from the neuroscience behind addiction to practical strategies for healing and wellness.

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4. Dopey

Obligatory warning: some people have found this podcast to be triggering.

Dopey is a podcast that delves into the dark, humorous, and often heart-wrenching side of addiction, recovery, and everything in between. Hosted by Dave and Chris, two recovering addicts, Dopey started as a way to share outrageous stories of substance abuse, drawing from their personal experiences and those of their guests, which include a mix of celebrities, professionals in the field of addiction and mental health, and everyday individuals with compelling stories.

The show’s candid discussions range from tales of debauchery and the lows of addiction to the struggles and triumphs of getting clean and sober. While Dopey does not shy away from the raw and real aspects of addiction, it also injects humor and hope into the conversation, making it a unique and relatable resource for those in recovery seeking to feel less alone in their journey.

Over time, it has grown into a vibrant community, providing not just laughs but also support and insight into the possibility of living a fulfilling life in sobriety.

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5. Sober Pod

Sober Pod is a podcast dedicated to the concept that one addict helping a fellow addict to be sober and stay that way is a crucial way to establish a foundation for a sober life. 

Sober Pod has been around since 2018. Its audience has enjoyed and used it to get through their sobriety journey.

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Honorable mentions 

Fucking Sober

Fucking Sober is a bold and raw podcast that stands out for its unfiltered approach to exploring the first 90 days of sobriety. The narrative-driven format takes listeners on a deeply personal and immersive journey into the realities of early recovery, blending intense storytelling with moments of humor and profound insight. Through the eyes of its protagonist, Anita Drake, the podcast navigates the highs and lows, the setbacks, and the victories that come with confronting addiction head-on.

Set against the backdrop of gritty and vibrant city life, the show doesn't shy away from the tough conversations about addiction, making it a compelling listen for those who appreciate a no-holds-barred look at what it truly means to start the journey toward sobriety. With its unique storytelling style, this podcast offers a candid, often sobering perspective on the struggles of giving up alcohol, making it an essential resource for anyone in the throes of early recovery or contemplating the sober path.

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Huberman Lab

The Huberman Lab Podcast, hosted by neuroscientist Dr. Andrew Huberman, delves into the science of the brain and body to provide listeners with actionable insights for improving their lives through biology. While the podcast covers a broad range of topics, it includes an invaluable series specifically addressing the effects of alcohol on the brain and body.

In this series, Dr. Huberman unpacks the latest scientific research to explain how alcohol interacts with various biological systems, influencing everything from sleep patterns and mood to long-term brain health and decision-making capabilities. With a focus on the neuroscience behind alcohol consumption, the episodes offer a deep dive into understanding the physiological and psychological impacts of drinking.

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Seltzer Squad

Seltzer Squad is a podcast that tackles the realities of living sober in a candid and relatable manner. Hosted by Jes Valentine and Kate Zander, two friends navigating the sober life in New York City, this podcast offers a no-holds-barred look into their journey away from alcohol. Jes and Kate delve into topics that resonate with those in the sobriety community, discussing everything from managing social anxiety without the crutch of alcohol to finding joy in the little things that a sober life brings.

It’s is known for its down-to-earth vibe, with episodes that feel like you're sitting down with friends who understand the struggles and triumphs of quitting drinking. Their conversations often highlight personal stories, strategies for staying sober, and ways to support each other through the process. It’s an ideal listen for anyone looking for solidarity, humor, and a bit of sass on their sobriety journey.

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Soberful, hosted by Veronica Valli and Chip Somers, is a podcast that delves deep into the transformative journey of sobriety and recovery from alcohol addiction. This podcast stands out for its comprehensive approach to sobriety, focusing not just on stopping drinking but on living a fulfilling, sober life.

Veronica and Chip, both with extensive experience in addiction recovery, offer actionable insights, tools, and techniques to help listeners dismantle the psychological and emotional barriers to sobriety. Their discussions cover a wide range of topics, including the underlying causes of addiction, how to maintain long-term sobriety, and strategies for personal growth and emotional health in a life free from alcohol.

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It's All Bad

This is a podcast that delves into the darker, often untold stories of addiction, recovery, and the myriad ways in which these experiences intersect with the lives of its guests and hosts. The show takes a raw, unfiltered look at the realities of addiction, not shying away from the gritty and sometimes grim aspects of substance abuse and its impact.

Through candid conversations, the show offers listeners a space of understanding and relatability, while also providing moments of levity and hope. The hosts, who share their own battles with addiction, engage with a variety of guests to uncover stories of downfall, resilience, and the complicated path to sobriety.

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Take A Break From Drinking

Take A Break From Drinking is a podcast designed for individuals looking to either pause or end their consumption of alcohol, focusing on practical strategies and mental shifts to support this journey. Hosted by Rachel Hart, a coach who specializes in helping people redefine their relationship with alcohol, the podcast delves into the psychological and emotional aspects of drinking.

Hart offers insights into why people drink more than they want to, how to handle cravings, and how to create a fulfilling life without alcohol. Each episode is packed with actionable advice that encourages listeners to explore their habits, thoughts, and feelings surrounding alcohol use.

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