The Sobriety Tracker for Quitting Drinking

The best quit weed app is the one you will open every day. I Am Sober is built for that. It counts your weed-free days. It helps you make a daily pledge. It shows the money you are keeping. It connects you with other people who are quitting. It is free to start, so you can try it for yourself.

Yes. You can use I Am Sober to quit weed and stay weed-free. Set your quit date, make a daily pledge, and track your progress each day. You can use it for any THC product you want to quit, including flower, vapes, edibles, concentrates, and delta-8.

Yes. I Am Sober tracks your weed-free days from your quit date. It shows your day count, your milestones, and the money you save. It also gives you a place to review each day and see how you are doing.

No. I Am Sober supports many habits, including weed, cannabis, marijuana. You choose the habit you want to track. If weed is the one, pick marijuana and set your quit date.

Yes. Many people take a tolerance break. Set a quit date and track the days of your break. Decide ahead of time how long you want it to last. Our tolerance break guide explains how long a break usually runs and how to follow through.

Yes. I Am Sober gives you tools for the moments when a craving hits. You can log the craving, rate how strong it is, and note what set it off. You can also use coping exercises to get through it. Over time, you can see your patterns. Our weed withdrawal guide explains what to expect in the first weeks. I Am Sober supports your daily routine. It does not replace medical care. If you feel unwell, talk with a doctor.

I Am Sober is free to download and start using. Some additional features are available through Sober Plus.

Yes. The I Am Sober community has people working on their own habits, including weed. You can share a win, ask a question, or read what others post. You choose how much you share, and you can stay anonymous.

I Am Sober gives you a simple daily routine: make a pledge, track your progress, and reflect on your day. Start by pledging to stay alcohol-free today. Your sober counter tracks the time since your start date, giving you a visible record of your progress. At the end of the day, complete your daily review. Record whether you stayed sober, how difficult the day felt, your moods and activities, and any notes you want to remember. You can set pledge and review reminders to fit your schedule. Repeating these check-ins gives you a regular moment to reconnect with your goal and reflect on what helps you keep going.

You can use I Am Sober for personal accountability without posting in the community. Make your daily pledge, record how the day went, and look back at your history and notes. Notes added during your daily review are private to you. If you want to connect with others, optional community features let you read stories, share your own experiences, and encourage people working toward similar milestones. Community posts are shared with others, so choose what you feel comfortable sharing. For support from someone you know, Sober Plus also lets you invite a supporter to receive milestone updates by email. You can remove that supporter at any time.

Use Log Urge. Choose your habit and rate how strong the craving is. Pick what set it off. Add a note about what happened. Your urge history keeps every entry in one place. The common triggers view shows what sets off your cravings most often. Here is an example note: "Long day. Got home and wanted to smoke. Called a friend and the craving passed."