Track your sobriety with a community that understands what you're going through.

Build new daily habits and learn from others who are making changes happen.

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Sobriety tracker showing how long you've been sober from your addiction

How are we helping people with addictions?

127M+

Daily pledges made to stay sober

30M+

Addictions set up and tracked

11M+

Stories shared to the community

It might feel like you're alone, but you're not.

Thousands of other people are going through the exact same thing you are. Connect with others that have the same addiction, and at the same point in their sobriety.

People love our app

Ask the 200,000+ people who've given our app a 5 star review.

This app is a very valuable tool in my sobriety. It has many free features and is my favorite tracker (I have tried several.) The function to see ahead to the milestones you will achieve on which dates is very motivating and reassuring to me. I like the stories and ability to interact with others in the same time frame of sobriety. My favorite feature is the workbook, so many insightful prompts.

- Chloe

This is an incredibly good app, with an emphasis on cognition and psychology. It's not just a tracker ? it engages you in introspection, and helps you to change your viewpoint in such a way as to create a reasonably positive outlook to maintain abstinence despite life's challenges. (Of course, it must be coupled with support from others and, preferably, with therapy.)

- Aaron McNally

Simple, clean, app that doesn't have annoying ads. I really enjoy the motivation section you can use to say why you're giving something up. It can be text or pictures. Visuals are very helpful for me. My settings have check-ins in the morning and night 12 hours apart. It's helpful without being overwhelming. I highly recommend this as someone who prefers minimal notifications on apps.

- Michele Bryceland

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