How often and how much did you drink?
Your first-month guide
See when difficult days were most common for people with a similar drinking pattern.
This line shows the percentage of days that felt hard or impossible.
Day explorer
Choose a day
Choose a day to see what that part of the month was often like.
Day 0
The first few days can bring more urge moments. Planning support here can make the day feel less lonely.
Moments to prepare for
Based on your drinking pattern, these are the parts of the first month where extra support may help most.
Urge moments were most common around days 0-2.
Days felt hardest around days 3-7.
Restarts most often happened around days 3-7. That can be a useful place to plan extra support.
Harder days often came with moods like Anxious, Depressed, Annoyed.
What those days felt like
The line above shows when difficult days were more common. These bars show the full mix of daily check-ins, from easy through impossible.
Urge patterns
Use these cards to see when urges tended to show up, when they felt strongest, and where extra support may help.
1. Most common time of day
Share of first-month urge logs by the time of day they were reported.
2. Strongest urge windows
Average reported urge strength by first-month window and time of day.
3. Urge moments by time since start
See which parts of the first month had the most urge moments.
4. High-strength urge share
See when urges were more likely to feel intense.
How hard days felt different
Compare the moods people reported on days that felt hard or impossible with the moods they reported on easier days.
On hard days
On easy days
Moods across the month
A few ways to see which feelings showed up on hard days, easier days, and different points in the first month.
1. Hard days vs easier days
See which moods showed up most on harder days compared with easier ones.
2. How moods changed
See how harder, mixed, and steadier moods showed up at different points in the month.
3. Hard-day mood pattern
Most common mood among hard or impossible check-ins only.
4. When people struggled
The most common moods across hard or impossible check-ins.