Self Harm App Tracker: How Does It Help?

Your mental health can directly affect your quality of life, so it’s crucial that you pay attention to it. Issues like hair pulling, skin picking, and self harm can result from underlying mental health conditions. They may present as self harming behavior or non suicidal self injury driven by intense urges.

If you or your loved one has self harm tendencies, know that there’s help out there. 

A self harm tracker like I Am Sober helps you manage your symptoms and track your progress.

But how exactly does a self harm tracker or sobriety app support you? Let’s find out. 

What Is a Self Harm Tracker? 

As its name implies, a self harm tracker helps you track self harm symptoms. Depending on the features, a self harm tracker can also help monitor progress and connect you to a community. Beyond logging incidents, it serves a legitimate purpose by translating your data into helpful insights.

A self harm tracker can also calm someone down when they feel like hurting themselves. Tracking one’s feelings using a self harm tracker also helps them become more aware of the reasons or underlying trigger factors causing them to hurt themselves. 

In general, a self harm tracker can help people who

●      Inactively injure themselves

●      Struggle with a mental health issue

●      Feel isolated

●      Suffer from extreme stress

●      Have drug addiction and dependence

●      Suffer from alcohol use disorder

How Does a Self Harm App Help?

Here’s how a self harm tracker like I Am Sober helps: 

1.     A self harm tracker monitors symptoms.   

As you explore a self harm tracker, you may find it helpful in monitoring your symptoms. A helpful feature of self harm trackers is helping people calm down and tracking the urges of self harm. 

Many people do not realize that tracking their signs and symptoms can make a huge difference. Mood tracking also plays a huge role in tracking the feelings or situations that trigger self-harm tendencies. 

You can also add notes, reminders, and start dates to effectively track and manage your symptoms. 

In addition, tracking your symptoms help you stay consistent with treatment or management of self-harming tendencies. 

Overall, a symptom tracker is a remarkable and effective feature that a self harm tracker offers. 

2.     A self harm tracker helps you commit to treatment. 

 I Am Sober allows you to make a pledge to stay committed to treatment or management of symptoms. In particular, you get to start your day off by making a promise to stay away from self harm. By doing this, a self harm tracker like I Am Sober lets you start the day right.

A self harm tracker also lets you collect your thoughts and feelings. As a result, you and your therapist can make proper observations. Then, you can come up with a customized treatment plan that will help you prevent or completely stop harming yourself. 

In addition, a self harm tracker lets you better remember what you did and what you thought and felt was happening. Using this information, you can better record and improve your mental state. As a result, you get to control what triggers you. 

A self harm tracker is recommended for anyone who wants to write about their day. This might sound simple, but it is an effective way to help yourself. 

So, what are you waiting for? Go ahead and start using the I Am Sober app now.

3.     A self harm tracker encourages you to take care of yourself. 

 One of the main reasons why people harm themselves is because they hate themselves.

This is where the I Am Sober app comes in. The self harm tracker encourages you to love and take care of yourself. It nudges you toward grounding activities like journaling, walking, or calling a friend, while also inviting you to express yourself through creative outlets instead of turning to pain.

It also gives you encouragement all throughout the day. As a bonus, the I Am Sober app shows you how much time and money you’ve saved by being sober. This gives you an extra boost to helping yourself and staying on the right track. 

A self harm tracker also helps you track lifestyle factors that contribute to your condition. These include social, persona, emotional, and spiritual factors.

Tracking your lifestyle factors through the I Am Sober app is an easy and effective way to manage your self harm symptoms.

4.     It Reminds You That You're Not Alone

Sobriety and healing from self harm can feel incredibly isolating. You might think, “No one else gets this,” or “I’m the only one going through this.”

You’re not. The app has a built-in community where you can read anonymous pledges, join groups, or simply scroll and see that other people are trying too.

Sometimes, just knowing that others are walking the same road can be enough to help you take another step.

What If My Self-Harm Doesn’t Look “Typical”?

Not everyone’s experience with self harm fits into a neat category.

Some people:

• Pick at their skin compulsively

• Pull out their hair in moments of anxiety

• Hit or scratch themselves during meltdowns

• Avoid eating as a form of punishment

These are all valid forms of self-harm and they deserve care and attention, too.

If you don’t “fit the mold,” that doesn’t mean your pain is any less real. I Am Sober gives you space to define what recovery looks like for you.

Short-Term Help vs Long-Term Healing

Short-term help might mean:

• Using the app when an urge hits

• Distracting yourself for 15 minutes

• Writing down how you feel instead of acting on it

Long-term healing means:

• Building awareness of your patterns

• Getting support from professionals

• Replacing harmful habits with helpful ones

• Forgiving yourself for relapses

You don’t have to do it all at once. Small actions matter. Even reading this is a start.

Getting Help 

While a self harm tracker can help, you still have to ask for professional help, especially if you can’t manage the symptoms on your own. 

Having a strong support system composed of people you trust also helps. Your support system can include your family, friends, spiritual leader, or school counselor. 

About I Am Sober App 

 I Am Sober might be a free tracking app, but it's so much more. Aside from tracking your symptoms, the app also helps you create new habits, gives you motivation, and helps you build a network that helps with recovery.