Обожнюю цей додаток. Тримає вас підзвітним і перевіряє вас щодня. Воно того варте на 100%.
Karen DQuit drinking app
Reach a new sober Milestone
I Am Sober helps you track progress, stay connected to your reasons, understand your patterns, and build the skills and support for the moments between milestones.
Free to start. Built for daily sobriety, alcohol-free progress, and long-term support.
One day at a timePledges, milestones, reflections, and community stay close when motivation changes.
Millions of people all over the world use I Am Sober to keep going toward their next milestone.
200K+ 5-star reviews
127M+Щоденні обіцянки залишатися тверезими
30M+Встановлення та відстеження залежностей
11M+Історії, якими ми ділимося зі спільнотою
Чесно кажучи, цей додаток змінив моє життя! Він допоміг мені залишатися тверезим, а спільнота та робочі зошити дійсно допомагають тримати мене на правильному шляху!!! Варто спробувати, якщо вам потрібно щось змінити у своєму житті!
AnneMarie TI've tried a few bad habit breaking apps, and this one is, by far, the best. The features, the usability...all top notch.
Kenneth BОдин з небагатьох додатків, за який варто заплатити.
Robert TGame. Changer. This app is really wonderful. It is designed to truly help you on your path to sobriety.
Karen HЯ люблю цей додаток, у мене є тверезий плюс, і він чудовий.
rayyyrayyyrayyyThe daily check-ins give me one small thing to focus on instead of thinking about forever.
Jamie PSeeing my progress in hours and days helped me believe I could keep going.
Morgan LI downloaded it for the counter and stayed for the community. It makes hard days feel less lonely.
Taylor RThe pledge and evening review have become the bookends of my day.
Alex MSimple, encouraging, and never overwhelming. It helps me notice how far I've come.
Casey WWhen an urge hits, opening the app reminds me why I started.
Jordan SReaching a milestone is powerful. Getting there can be hard.
Sobriety is built in the everyday moments: the pledge you make in the morning, the urge you log when it happens, the coping skill you use to get through it, the reflection after a hard day, and the support that reminds you you are not the only one doing this.
| If you need... | I Am Sober helps you... |
|---|---|
| A sober day counter | Track sober days and mark important milestones |
| Daily accountability | Make your pledge and reconnect with your reasons |
| Help with urges | Log urges as they happen and build coping skills for the hard moments. |
| Support from others | Connect with people who genuinely get it |
| Help understanding the patterns that make hard days harder | With daily reflection and pattern recognition |
| Help treating setbacks as information instead of failure | Find motivation and the tools you need to keep going |
I Am Sober helps you reach new milestones by supporting the daily work of staying sober.
See your progress
Track sober days, mark important milestones, and celebrate how far you've come.
See what sobriety gives back
Track the money, time, calories, or custom savings you're building through sobriety, and see projections that help you stay motivated for what's ahead.
Reinforce your reasons for quitting
Make your pledge, revisit your reasons, and take the next step toward your milestone every day.
Understand your patterns
Log urges as they happen, review your days, and notice the triggers, emotions, and situations that affect your progress.
Build healthier tools
Use coping exercises and guided workbook prompts to work through hard moments, learn new skills, build healthier habits, and better understand yourself.
Connect with people who genuinely get it
Swap stories and advice and find support in a community that's here for you every step of the way - while staying in control of how and when you participate.
Stay in control of your privacy
Get support without having to expose more than you want to. Stay anonymous, participate at your own pace, and choose when or whether to share.
Simple start
Start with one sober day
Start with your reason
Choose your habit, set your sober date, and name why this change matters to you.
Build your daily routine
Make your pledge, review your day, log urges as they happen, and learn coping skills that help you get through hard moments.
Reach your next milestone
Celebrate progress, understand your patterns, and keep going with support for the days between milestones.
У тверезості може здаватися, що ви самотні, але це не так.
Тисячі інших людей проходять через те ж саме, що і ви. Спілкуйтеся з тими, хто має таку ж залежність і перебуває на тому ж етапі тверезості.
A quit drinking app for tracking progress, building accountability, and staying supported
I Am Sober is a quit drinking app designed to help you track sober days, make a daily pledge, celebrate milestones, and stay connected to the reasons you want to stop drinking. Whether you are quitting alcohol completely, taking a break from drinking, or starting again after a setback, I Am Sober gives you simple tools to support your next sober day.
As a sober tracker app, I Am Sober helps you see your alcohol-free progress over time. You can use the sober day counter to follow your progress, reflect on what is working, log urges, and notice patterns that may make certain days feel harder. Instead of relying on motivation alone, you can build a daily rhythm that keeps your goal visible.
I Am Sober is also a sobriety app built around support, with privacy and choice built in. Community is completely optional: you can connect with people who understand what quitting drinking feels like, participate anonymously, or keep your progress private and use the app on your own. If you are looking for an app to help stop drinking, I Am Sober gives you a simple place to start and a supportive way to continue.
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Questions
FAQ
What is the best quit drinking app?
The best quit drinking app is the one you will actually use consistently. I Am Sober helps by combining sober day tracking, daily pledges, milestones, urge support, reflection tools, and community in one place.
Is I Am Sober a stop drinking app?
Yes. I Am Sober can help you stop drinking by tracking your sober days, helping you make daily commitments, celebrating milestones, and connecting you with people who understand sobriety.
Can I use I Am Sober as a sober tracker app?
Yes. I Am Sober includes a sober tracker and sober day counter so you can follow your alcohol-free progress over time.
Is I Am Sober only for alcohol?
No. I Am Sober supports many habits and addictions, but this page focuses on using I Am Sober as a sobriety app for alcohol.
Can I use I Am Sober if I am just taking a break from drinking?
Yes. You can use I Am Sober if you are quitting alcohol completely, taking a break, reducing drinking, or exploring a more sober lifestyle.
Does I Am Sober help with alcohol cravings?
I Am Sober can help you log urges, notice patterns, use coping exercises, and reconnect with your reasons for not drinking.
Is I Am Sober free?
I Am Sober is free to download and start using. Some additional features are available through Sober Plus.
Can I connect with other sober people?
Yes. I Am Sober includes community support so you can connect with people who understand what alcohol sobriety feels like.
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More resources
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