# I Am Sober

> I Am Sober is a sobriety and habit-change app for tracking progress, building supportive routines, and connecting with community. It does not provide medical advice, diagnosis, or treatment.

This index points to English product, support, account, and recovery information. Follow the linked pages for authoritative details.

## Product

- [I Am Sober](https://iamsober.com/en/site/home): Overview of the app and its sobriety-tracking features.
- [Alcohol sobriety tracker](https://iamsober.com/en/tools/alcohol-app): Features for tracking alcohol-free days, milestones, and progress.
- [Sober Plus](https://iamsober.com/en/app/soberplus): Information about the optional Sober Plus subscription.

## Help and account

- [Frequently asked questions](https://iamsober.com/en/site/faq): Help with accounts, subscriptions, backups, app features, and troubleshooting.
- [Delete your account](https://iamsober.com/en/account/delete): Start the account-deletion process.
- [Privacy policy](https://iamsober.com/en/site/privacy-policy): How I Am Sober collects, uses, and protects data.
- [Terms of service](https://iamsober.com/en/site/terms-of-service): Terms for using the website and mobile apps.

## Recovery guides

- [How to quit drinking](https://iamsober.com/en/addictions/alcohol/how-to-quit-drinking): General information about preparing to stop drinking.
- [30 days without alcohol](https://iamsober.com/en/addictions/alcohol/30-days-without-alcohol): A guide to the first month without alcohol, including a safety notice for heavy or daily drinking.