ืชื ืื™ ื”ืฉื™ืจื•ืช

ืขื•ื“ื›ืŸ ืœืื—ืจื•ื ื” ื‘-22 ื‘ืกืคื˜ืžื‘ืจ 2022

ืชื ืื™ื

ื”ืกื›ื ืชื ืื™ ืฉื™ืžื•ืฉ ื–ื” ื•ื”ืฆื”ืจืช ื”ืคืจื˜ื™ื•ืช ืฉืœื ื• (ื‘ื™ื—ื“, "ื”ืชื ืื™ื") ืžืชืืจื™ื ืืช ื”ืชื ืื™ื ื•ื”ื”ื’ื‘ืœื•ืช ืฉื‘ื”ื I Am Sober ืžืฆื™ืขื” ืœื›ื ื’ื™ืฉื” ืœืืชืจ ื”ืื™ื ื˜ืจื ื˜ ื‘ื›ืชื•ื‘ืช iamsober.com (โ€˜ืืชืจ ื”ืื™ื ื˜ืจื ื˜โ€˜) ืื• ืœืืคืœื™ืงืฆื™ื•ืช ืฉืœื ื• ื‘-iOS ื•ืื ื“ืจื•ืื™ื“ (โ€˜ื”ืืคืœื™ืงืฆื™ื•ืชโ€˜) ืฉืืœื™ื”ื ืชื ืื™ื ืืœื• ืžืงื•ืฉืจื™ื ืื• ืžื•ื–ื›ืจื™ื (ื‘ื™ื—ื“ "ื”ืฉื™ืจื•ืชื™ื").

ืœืคื ื™ ื”ืฉื™ืžื•ืฉ ื‘ืฉื™ืจื•ืชื™ื, ืื ื ืงืจืื• ืืช ืชื ืื™ื ืืœื• ื‘ืขื™ื•ืŸ, ืžื›ื™ื•ื•ืŸ ืฉื”ื ืžื”ื•ื•ื™ื ื”ืกื›ื ืžืฉืคื˜ื™ ื‘ื™ืŸ I Am Sober ืœื‘ื™ื ื™ื›ื.

ืขืœ ื™ื“ื™ ื”ืฉื™ืžื•ืฉ ื‘ืฉื™ืจื•ืชื™ื, ืืชื ืžืืฉืจื™ื ื›ื™:

ืงืจืืชื ื•ื”ื‘ื ืชื ืืช ืชื ืื™ื ืืœื•; ืืชื ืชืฆื™ื™ืชื• ืœืชื ืื™ื; ื•ืืชื ืœืคื—ื•ืช ื‘ื’ื™ืœ ื”ื‘ื’ื™ืจื•ืช ื‘ืžืงื•ื ืžื’ื•ืจื™ื›ื ื•ื›ืฉื™ืจื™ื ืžืฉืคื˜ื™ืช ืœื”ื™ื›ื ืก ืœื—ื•ื–ื™ื.

ืื ืื™ื ื›ื ืžืกื›ื™ืžื™ื ืœืชื ืื™ื ืืœื•, ืื ื ืืœ ืชืฉืชืžืฉื• ื‘ืฉื™ืจื•ืชื™ื.

ืฉื™ื ื•ื™ื™ื

ืื ื—ื ื• ืฉื•ืžืจื™ื ืœืขืฆืžื ื• ืืช ื”ื–ื›ื•ืช ืœืฉื ื•ืช ืืช ืชื ืื™ื ืืœื• ื‘ื›ืœ ืขืช. ื”ืฉื™ื ื•ื™ื™ื ื•ื”ื”ื‘ื”ืจื•ืช ื™ื™ื›ื ืกื• ืœืชื•ืงืฃ ืžื™ื“ ืขื ืคืจืกื•ืžื ื‘ืืชืจ ื”ืื™ื ื˜ืจื ื˜. ื‘ืžื™ื“ื” ื•ื ื‘ืฆืข ืฉื™ื ื•ื™ื™ื ืžื”ื•ืชื™ื™ื, ื ื•ื“ื™ืข ืœื›ื ื›ืืŸ ืฉื”ืชื ืื™ื ืขื•ื“ื›ื ื•. ื”ืžืฉืš ื”ืฉื™ืžื•ืฉ ืฉืœื›ื ื‘ืฉื™ืจื•ืชื™ื ืœืื—ืจ ืชืืจื™ืš ื”ื›ื ื™ืกื” ืœืชื•ืงืฃ ืžื”ื•ื•ื” ืืช ื”ืกื›ืžืชื›ื ืœืชื ืื™ื ื”ืžืชื•ืงื ื™ื. ื”ืชื ืื™ื ื”ืžืชื•ืงื ื™ื ืžื—ืœื™ืคื™ื ืืช ื›ืœ ื”ื’ืจืกืื•ืช ื”ืงื•ื“ืžื•ืช ืฉืœ ื”ื”ืกื›ืžื™ื, ื”ื”ื•ื“ืขื•ืช ืื• ื”ื”ืฆื”ืจื•ืช ืฉืœื ื• ืœื’ื‘ื™ ื”ืชื ืื™ื.

ืœื ืžื›ืฉื™ืจ ืจืคื•ืื™

ื”ืฉื™ืจื•ืชื™ื, ื›ื•ืœืœ ื›ืœ ื”ืžื™ื“ืข ื”ืงืฉื•ืจ ืœืจืคื•ืื”, ื”ื ืœืžื˜ืจื•ืช ืžื™ื“ืข ื‘ืœื‘ื“. I Am Sober ืื™ื ื” ืžืชื—ื™ื™ื‘ืช ืื• ืžื‘ื˜ื™ื—ื” ื›ืœ ื˜ื™ืคื•ืœ, ืชืจื•ืคื”, ืžื›ืฉื™ืจ, ืื‘ื—ื•ืŸ, ืคืขื•ืœื”, ื”ืžืœืฆื”, ืื• ืืกื˜ืจื˜ื’ื™ื” ืฉืœ ื›ืœ ืžื—ื‘ืจ ืื• ืื“ื ืื—ืจ ื”ื–ืžื™ื ื™ื ื“ืจืš ื”ืฉื™ืจื•ืชื™ื.

ื‘ื ื•ืกืฃ, ืื™ื ื ื• ื™ื›ื•ืœื™ื ืœืขื ื•ืช ืขืœ ืืฃ ืฉืืœื” ื”ืงืฉื•ืจื” ืœืจืคื•ืื”, ืœื ื“ืจืš ื”ืืคืœื™ืงืฆื™ื•ืช, ื“ื•ื"ืœ, ืื• ื“ืจืš ื›ืœ ืืžืฆืขื™ ืื—ืจ.

ื”ืฉื™ืจื•ืชื™ื ืฉืœ I Am Sober ื”ื ืœืžื˜ืจื•ืช ืžื™ื“ืข ื‘ืœื‘ื“ ื•ืื™ื ื ืžื”ื•ื•ื™ื ืชื—ืœื™ืฃ ืœื™ื™ืขื•ืฅ ืจืคื•ืื™, ืื‘ื—ื•ืŸ ืื• ื˜ื™ืคื•ืœ ืžืงืฆื•ืขื™ื™ื. ืื™ืŸ ืœื”ืชืขืœื, ืœื”ื™ืžื ืข ืื• ืœืขื›ื‘ ืงื‘ืœืช ื™ื™ืขื•ืฅ ืจืคื•ืื™ ืžื ื•ืชืŸ ืฉื™ืจื•ืชื™ ื‘ืจื™ืื•ืช ืžื•ืกืžืš ื‘ื’ืœืœ ืžืฉื”ื• ืฉืื•ืœื™ ืงืจืืชื ื“ืจืš ื”ืฉื™ืจื•ืชื™ื. ืื™ืŸ ืœื”ืฉืชืžืฉ ื‘ืฉื™ืจื•ืชื™ื ืœืฆื•ืจื›ื™ ื—ื™ืจื•ื ืจืคื•ืื™ื™ื. ืื ืืชื ื—ื•ื•ื™ื ืžืฆื‘ ื—ื™ืจื•ื ืจืคื•ืื™, ื”ืชืงืฉืจื• ืžื™ื“ ืœืžื•ืžื—ื” ืจืคื•ืื™ ื•ืœืžืฉื˜ืจื”.

ื“ื™ื•ืง ื”ื—ื•ืžืจื™ื

ื”ื—ื•ืžืจื™ื ื”ืžื•ืคื™ืขื™ื ื‘ืฉื™ืจื•ืชื™ื ืขืฉื•ื™ื™ื ืœื›ืœื•ืœ ืฉื’ื™ืื•ืช ื˜ื›ื ื™ื•ืช, ื“ืคื•ืกื™ื•ืช ืื• ืฆื™ืœื•ืžื™ื•ืช. ืื™ื ื ื• ืžืชื—ื™ื™ื‘ื™ื ื›ื™ ื›ืœ ื”ื—ื•ืžืจื™ื ื‘ืืชืจ ื”ืื™ื ื˜ืจื ื˜ ืื• ื‘ืืคืœื™ืงืฆื™ื•ืช ืžื“ื•ื™ืงื™ื, ืฉืœืžื™ื ืื• ืขื“ื›ื ื™ื™ื. ืื ื—ื ื• ืขืฉื•ื™ื™ื ืœื‘ืฆืข ืฉื™ื ื•ื™ื™ื ื‘ื—ื•ืžืจื™ื ื”ื›ืœื•ืœื™ื ื‘ืฉื™ืจื•ืชื™ื ื‘ื›ืœ ืขืช ืœืœื ื”ื•ื“ืขื” ืžื•ืงื“ืžืช. ืขื ื–ืืช, ืื™ื ื ื• ืžืชื—ื™ื™ื‘ื™ื ืœืขื“ื›ืŸ ืืช ื”ื—ื•ืžืจื™ื.

ืงื™ืฉื•ืจื™ื ื—ื™ืฆื•ื ื™ื™ื

ื”ืฉื™ืจื•ืชื™ื ืขืฉื•ื™ื™ื ืœื”ื›ื™ืœ ืงื™ืฉื•ืจื™ื ืœืืชืจื™ ืื™ื ื˜ืจื ื˜ ื•ืฉื™ืจื•ืชื™ื ืฉืœ ืฆื“ ืฉืœื™ืฉื™, ื›ื•ืœืœ ืžื“ื™ื” ื—ื‘ืจืชื™ืช (ื‘ื™ื—ื“, "ืฉื™ืจื•ืชื™ื ืžืงื•ืฉืจื™ื"). ืฉื™ืจื•ืชื™ื ืžืงื•ืฉืจื™ื ืื™ื ื ืชื—ืช ืฉืœื™ื˜ืชื” ืฉืœ I Am Sober ื•-I Am Sober ืื™ื ื” ืื—ืจืื™ืช ืขืœ ืฉื™ืจื•ืชื™ื ืžืงื•ืฉืจื™ื ืื• ืขืœ ื›ืœ ืžื™ื“ืข ืื• ื—ื•ืžืจื™ื ืื• ื›ืœ ืฆื•ืจื” ืฉืœ ื”ืขื‘ืจืช ื ืชื•ื ื™ื ื”ืžืชืงื‘ืœื™ื ืžื›ืœ ืฉื™ืจื•ืช ืžืงื•ืฉืจ. ื”ื›ืœืœืช ืงื™ืฉื•ืจ ืื™ื ื” ืžืขื™ื“ื” ืขืœ ืชืžื™ื›ืชื” I Am Sober ื‘ืฉื™ืจื•ืช ื”ืžืงื•ืฉืจ ืื• ื‘ื›ืœ ื“ื‘ืจ ื”ืงืฉื•ืจ ืœืžืคืขื™ืœื™ ื”ืฉื™ืจื•ืช ื”ืžืงื•ืฉืจ. I Am Sober ืื™ื ื” ื—ื•ืงืจืช, ืžืืžืชืช ืื• ืžืคืงื—ืช ืขืœ ื”ืฉื™ืจื•ืชื™ื ื”ืžืงื•ืฉืจื™ื. I Am Sober ืžืกืคืงืช ืงื™ืฉื•ืจื™ื ืœืฉื™ืจื•ืชื™ื ืžืงื•ืฉืจื™ื ืœื ื•ื—ื™ื•ืชื›ื ื‘ืœื‘ื“. ืฉื™ืžื•ืฉื›ื ื‘ืฉื™ืจื•ืชื™ื ืžืงื•ืฉืจื™ื ื ืขืฉื” ื‘ืื—ืจื™ื•ืชื›ื ื‘ืœื‘ื“ ื•ื‘ื›ืคื•ืฃ ืœืžื“ื™ื ื™ื•ืช ื”ืคืจื˜ื™ื•ืช, ืชื ืื™ ื”ืฉื™ืžื•ืฉ ื•ืชื ืื™ื ืžืฉืคื˜ื™ื™ื ืื—ืจื™ื ื”ื—ืœื™ื ืขืœ ื”ืฉื™ืจื•ืชื™ื ื”ืžืงื•ืฉืจื™ื.

ืขื“ื›ื•ื ื™ ืืคืœื™ืงืฆื™ื”

I Am Sober ืขืฉื•ื™ื” ืžืขืช ืœืขืช, ืœืคื™ ืฉื™ืงื•ืœ ื“ืขืชื” ื”ื‘ืœืขื“ื™, ืœืคืชื— ื•ืœืกืคืง ืขื“ื›ื•ื ื™ื ืขื‘ื•ืจ ืืคืœื™ืงืฆื™ื•ืช, ืืฉืจ ืขืฉื•ื™ื™ื ืœื›ืœื•ืœ ืฉื“ืจื•ื’ื™ื, ืชื™ืงื•ื ื™ ื‘ืื’ื™ื ื•ืชื™ืงื•ื ื™ ืฉื’ื™ืื•ืช ื ื•ืกืคื•ืช ื•/ืื• ืžืืคื™ื™ื ื™ื ื—ื“ืฉื™ื (ื‘ื™ื—ื“, "ืขื“ื›ื•ื ื™ื"). ืขื“ื›ื•ื ื™ื ืขืฉื•ื™ื™ื ื’ื ืœืฉื ื•ืช ืื• ืœืžื—ื•ืง ืœื—ืœื•ื˜ื™ืŸ ืžืืคื™ื™ื ื™ื ืžืกื•ื™ืžื™ื ื•ืคื•ื ืงืฆื™ื•ื ืœื™ื•ืช. ืืชื ืžืกื›ื™ืžื™ื ืฉืื™ืŸ ืœ-I Am Sober ืฉื•ื ืžื—ื•ื™ื‘ื•ืช ืœืกืคืง ืขื“ื›ื•ื ื™ื ืื• ืœื”ืžืฉื™ืš ืœืกืคืง ืื• ืœืืคืฉืจ ืžืืคื™ื™ื ื™ื ืžืกื•ื™ืžื™ื ืื• ืคื•ื ืงืฆื™ื•ื ืœื™ื•ืช.

ื‘ื”ืชื‘ืกืก ืขืœ ื”ื’ื“ืจื•ืช ื”ืžื›ืฉื™ืจ ื”ื ื™ื™ื“ ืฉืœื›ื, ื›ืืฉืจ ื”ืžื›ืฉื™ืจ ื”ื ื™ื™ื“ ืฉืœื›ื ืžื—ื•ื‘ืจ ืœืื™ื ื˜ืจื ื˜, ืื– ืื•: (ื) ืฉื”ืขื“ื›ื•ื ื™ื ื™ื•ืจื“ื• ื•ื™ื•ืชืงื ื• ื‘ืื•ืคืŸ ืื•ื˜ื•ืžื˜ื™; ืื• (ื‘) ืฉืชืงื‘ืœื• ื”ื•ื“ืขื” ืื• ืชืชื‘ืงืฉื• ืœื”ื•ืจื™ื“ ื•ืœื”ืชืงื™ืŸ ืขื“ื›ื•ื ื™ื ื–ืžื™ื ื™ื.

ืื ื ื”ื•ืจื™ื“ื• ื•ื”ืชืงื™ื ื• ืืช ื›ืœ ื”ืขื“ื›ื•ื ื™ื ื‘ื”ืงื“ื ื”ืืคืฉืจื™. ืื ืœื ืชืขืฉื• ื–ืืช, ื™ื™ืชื›ืŸ ืฉื—ืœืงื™ื ืžื”ืฉื™ืจื•ืชื™ื ืœื ื™ืคืขืœื• ื›ืจืื•ื™. ื›ืžื• ื›ืŸ, ืืชื ืžืกื›ื™ืžื™ื ื›ื™ ื›ืœ ื”ืขื“ื›ื•ื ื™ื ื™ื™ื—ืฉื‘ื• ื—ืœืง ืžื”ืฉื™ืจื•ืชื™ื ื•ื™ื”ื™ื• ื›ืคื•ืคื™ื ืœื›ืœ ื”ืชื ืื™ื ื•ื”ื”ื’ื‘ืœื•ืช ืฉืœ ืชื ืื™ื ืืœื•.

ืฉื™ืžื•ืฉ ื‘ืฉื™ืจื•ืชื™ื

ื–ื›ืื•ืช: ืขืœื™ื›ื ืœื”ื™ื•ืช ื‘ื’ื™ืœ ื”ื‘ื’ื™ืจื•ืช ื•ืžืขืœื” ื‘ืžืงื•ื ืžื’ื•ืจื™ื›ื ื›ื“ื™ ืœื”ืฉืชืžืฉ ื‘ืฉื™ืจื•ืชื™ื. ืขืœ ื™ื“ื™ ื”ืฉื™ืžื•ืฉ ื‘ืฉื™ืจื•ืชื™ื, ืืชื ืžืฆื”ื™ืจื™ื ื‘ืคื ื™ I Am Sober ืฉืืชื ืœืคื—ื•ืช ื‘ื’ื™ืœ ื”ื‘ื’ื™ืจื•ืช ื‘ืžืงื•ื ืžื’ื•ืจื™ื›ื.

ืชื—ื•ืžื™ ื”ืื—ืจื™ื•ืช ืฉืœื›ื: ืืชื ืจืฉืื™ื ืœื”ืฉืชืžืฉ ื‘ืฉื™ืจื•ืชื™ื ืœืžื˜ืจื•ืช ื—ื•ืงื™ื•ืช ื‘ืœื‘ื“. ืื™ื ื›ื ืจืฉืื™ื ืœื”ืฉืชืžืฉ ื‘ืฉื™ืจื•ืชื™ื ื‘ื›ืœ ื“ืจืš ืืฉืจ ืขืœื•ืœื” ืœื”ื–ื™ืง, ืœื”ืฉื‘ื™ืช, ืœื”ืขืžื™ืก ื™ืชืจ ืขืœ ื”ืžื™ื“ื” ืื• ืœืคื’ื•ื ืืช ื”ืฉืจืชื™ื ืื• ื”ืจืฉืชื•ืช ืฉืœ I Am Sober ืื• ืœื”ืคืจื™ืข ืœืฉื™ืžื•ืฉ ื•ืœื”ื ืื” ืžื”ืฉื™ืจื•ืชื™ื ืฉืœ ื›ืœ ืฆื“ ืื—ืจ.

ืื™ื ื›ื ืจืฉืื™ื ืœื ืกื•ืช ืœื”ืฉื™ื’ ื’ื™ืฉื” ื‘ืœืชื™ ืžื•ืจืฉื™ืช ืœืฉื™ืจื•ืชื™ื, ืœื—ืฉื‘ื•ื ื•ืช ืฉืœ ืžืฉืชืžืฉื™ื ืื—ืจื™ื ืื• ืœืžืขืจื›ื•ืช ื”ืžื—ืฉื‘ ืื• ื”ืจืฉืชื•ืช ืฉืœ I Am Sober ื‘ืืžืฆืขื•ืช ืคืจื™ืฆื”, ื›ืจื™ื™ืช ืกื™ืกืžืื•ืช ืื• ื›ืœ ืืžืฆืขื™ ืื—ืจ. ืžื‘ืœื™ ืœื”ื’ื‘ื™ืœ ืฉื•ื ื“ื‘ืจ ืžื”ืืžื•ืจ ืœืขื™ืœ, ืืชื ืžืกื›ื™ืžื™ื ืฉืœื ืชืขืฉื• ื–ืืช ื•ืืชื ืžืกื›ื™ืžื™ื ืœื ืœืขื•ื“ื“ ืื• ืœืืคืฉืจ ืœืฆื“ ืฉืœื™ืฉื™ ื›ืœืฉื”ื•:

  1. ืœื”ืขืชื™ืง, ืœืฉื ื•ืช, ืœื”ืชืื™ื, ืœืชืจื’ื, ืœื”ื ื“ืก ืœืื—ื•ืจ, ืœืคืขื ื— ืื• ืœื ืกื•ืช ื‘ื“ืจืš ืื—ืจืช ืœื”ืคื™ืง ืื• ืœื”ืฉื™ื’ ื’ื™ืฉื” ืœื›ืœ ื—ืœืง ืžื”ืฉื™ืจื•ืชื™ื ืื• ืœืชื›ื ื™ื ืฉืœ I Am Sober;
  2. ืœื”ืฉืชืžืฉ ื‘ื›ืœ ืกื•ื’ ืฉืœ ืจื•ื‘ื•ื˜, ืขื›ื‘ื™ืฉ, ื™ื™ืฉื•ื ื—ื™ืคื•ืฉ/ืื—ื–ื•ืจ ืืชืจื™ื ืื• ื›ืœ ืžื›ืฉื™ืจ, ืชื”ืœื™ืš ืื• ืืžืฆืขื™ื ืื•ื˜ื•ืžื˜ื™ื™ื ืื—ืจื™ื ื›ื“ื™ ืœื”ืฉื™ื’ ื’ื™ืฉื”, ืœืื—ื–ืจ, ืœื’ืจื“ ืื• ืœื™ืฆื•ืจ ืื™ื ื“ืงืก ืฉืœ ื›ืœ ื—ืœืง ืžื”ืฉื™ืจื•ืชื™ื;
  3. ืœื”ืฉื›ื™ืจ, ืœื”ื—ื›ื™ืจ, ืœื”ืฉืื™ืœ, ืœืžื›ื•ืจ, ืœื”ืขื ื™ืง ืจื™ืฉื™ื•ืŸ ืžืฉื ื”, ืœื”ืงืฆื•ืช, ืœื”ืคื™ืฅ, ืœืคืจืกื, ืœื”ืขื‘ื™ืจ ืื• ืœื”ื ื’ื™ืฉ ื‘ื›ืœ ื“ืจืš ืื—ืจืช ืืช ื”ืฉื™ืจื•ืชื™ื (ืื• ื›ืœ ืžืืคื™ื™ืŸ ืื• ืคื•ื ืงืฆื™ื•ื ืœื™ื•ืช ืฉืœ ื”ืฉื™ืจื•ืชื™ื) ืœืฆื“ ืฉืœื™ืฉื™ ื›ืœืฉื”ื• ืžื›ืœ ืกื™ื‘ื” ืฉื”ื™ื;
  4. ืœืคืจืžื˜ ืžื—ื“ืฉ ืื• ืœืžืกื’ืจ ื›ืœ ื—ืœืง ืžื“ืคื™ ื”ืื™ื ื˜ืจื ื˜ ื”ืžื”ื•ื•ื™ื ื—ืœืง ืžื”ืฉื™ืจื•ืชื™ื; ืื•
  5. ืœื™ืฆื•ืจ ื™ื•ืชืจ ืžื—ืฉื‘ื•ืŸ ืื—ื“ ื‘ืืžืฆืขื™ื ืื•ื˜ื•ืžื˜ื™ื™ื ืื• ื‘ืชื•ืื ื•ืช ืฉื•ื•ื ืื• ื”ื•ื ืื”.

ืืชื ื‘ืœื‘ื“ ืื—ืจืื™ื ืœื›ืœ ื”ื—ื™ื•ื‘ื™ื, ืขืžืœื•ืช ื•ืขืœื•ื™ื•ืช ืื—ืจื•ืช ื”ืงืฉื•ืจื•ืช ืœืฉื™ืžื•ืฉ ื‘ืฉื™ืจื•ืชื™ื. ืื ืืชื ืžืฉืชืžืฉื™ื ื‘ืฉื™ืจื•ืชื™ื ื‘ืกืžืืจื˜ืคื•ืŸ, ื‘ื˜ืื‘ืœื˜ ืื• ื‘ืžื›ืฉื™ืจ ื ื™ื™ื“ ืื—ืจ, ื—ื™ื™ื‘ ืœื”ื™ื•ืช ืœื›ื ืฉื™ืจื•ืช ืืœื—ื•ื˜ื™ ื“ืจืš Wi-Fi ืื• ื“ืจืš ืกืคืง ืฉื™ืจื•ืช ืกืœื•ืœืจื™.

ืื™ ื”ื›ืœืœืช ืื—ืจื™ื•ืช

I Am Sober ืžืชื—ื™ื™ื‘ืช ื›ื™ I Am Sober ื ื›ื ืกื” ื‘ืื•ืคืŸ ื—ื•ืงื™ ืœืชื ืื™ื ืืœื• ื•ื›ื™ ื™ืฉ ืœื” ืืช ื”ืกืžื›ื•ืช ื”ื—ื•ืงื™ืช ืœืขืฉื•ืช ื–ืืช. ืืชื ืžืชื—ื™ื™ื‘ื™ื ืฉื ื›ื ืกืชื ื‘ืื•ืคืŸ ื—ื•ืงื™ ืœืชื ืื™ื ืืœื• ื•ื›ื™ ื™ืฉ ืœื›ื ืืช ื”ืกืžื›ื•ืช ื”ื—ื•ืงื™ืช ืœืขืฉื•ืช ื–ืืช. ืœืžืขื˜ ื›ืคื™ ืฉืžืฆื•ื™ืŸ ื‘ืžืคื•ืจืฉ ืœืขื™ืœ, ื”ืฉื™ืจื•ืชื™ื ื ื™ืชื ื™ื "ื›ืคื™ ืฉื”ื" ื•-"ืœืคื™ ื–ืžื™ื ื•ืช" ืœืœื ืื—ืจื™ื•ืช ืžื›ืœ ืกื•ื’ ืฉื”ื•ื, ืžืคื•ืจืฉืช ืื• ืžืฉืชืžืขืช. I Am Sober ืžืชื ืขืจืช ื‘ืžืคื•ืจืฉ ืžื›ืœ ืื—ืจื™ื•ืช ื•ืชื ืื™ื ืžื›ืœ ืกื•ื’ ืฉื”ื•ื, ืœืจื‘ื•ืช ื›ืœ ืื—ืจื™ื•ืช ืžืฉืชืžืขืช ื‘ื ื•ื’ืข ืœืกื—ื™ืจื•ืช, ื”ืชืืžื” ืœืžื˜ืจื” ืžืกื•ื™ืžืช, ื›ื•ืชืจืช, ืื™ ื”ืคืจืช ื–ื›ื•ื™ื•ืช, ื—ื•ืคืฉ ืžืคื’ืžื™ื, ืฉื™ืžื•ืฉ ืœืœื ื”ืคืจืขื” ื•ื›ืœ ืื—ืจื™ื•ืช ื”ืžืฉืชืžืขืช ืžื›ืœ ืžื”ืœืš ืฉืœ ืขืกืงื” ืื• ืฉื™ืžื•ืฉ ื‘ืžืกื—ืจ. I Am Sober ืื™ื ื” ืžืชื—ื™ื™ื‘ืช ืœื’ื‘ื™ ื”ื“ื™ื•ืง, ื”ืฉืœืžื•ืช, ื”ื ื›ื•ื ื•ืช, ืื• ื”ืžื”ื™ืžื ื•ืช ืฉืœ ืืฃ ื—ืœืง ืžื”ืฉื™ืจื•ืชื™ื. I Am Sober ืื™ื ื” ืžืชื—ื™ื™ื‘ืช ื›ื™ (ื) ื”ืฉื™ืจื•ืชื™ื ื™ืขืžื“ื• ื‘ื“ืจื™ืฉื•ืช ืฉืœื›ื, (ื‘) ืชืคืขื•ืœ ื”ืฉื™ืจื•ืชื™ื ื™ื”ื™ื” ืœืœื ื”ืคืจืขื•ืช ืื• ื ืงื™ ืžื•ื•ื™ืจื•ืกื™ื ืื• ืชืงืœื•ืช ืื• (ื’) ืชืงืœื•ืช ื™ืชื•ืงื ื•. ื›ืœ ื™ื™ืขื•ืฅ ื‘ืขืœ ืคื” ืื• ื‘ื›ืชื‘ ื”ื ื™ืชืŸ ืขืœ ื™ื“ื™ I Am Sober ืื• ืกื•ื›ื ื™ื” ืื™ื ื• ืžื”ื•ื•ื” ื•ืœื ื™ื™ืฆื•ืจ ื‘ืขืชื™ื“ ื›ืœ ืื—ืจื™ื•ืช.

ืชื—ื•ืžื™ ืฉื™ืคื•ื˜ ืžืกื•ื™ืžื™ื ืื™ื ื ืžืืคืฉืจื™ื ื”ื—ืจื’ื” ืฉืœ ืื—ืจื™ื•ืช ืžืฉืชืžืขืช, ืžื” ืฉืื•ืžืจ ืฉื—ืœืง ืžื”ื”ื—ืจื’ื•ืช ืฉืœืขื™ืœ ืื• ื›ื•ืœืŸ ืœื ื™ื—ื•ืœื• ืขืœื™ื›ื.

ื”ื’ื‘ืœืช ืื—ืจื™ื•ืช

ืฉื™ืžื•ืฉื›ื ื‘ืฉื™ืจื•ืชื™ื ื”ื•ื ื‘ืื—ืจื™ื•ืชื›ื ื‘ืœื‘ื“.

I Am Sober ืžืชื ืขืจืช ื‘ืžืคื•ืจืฉ ืžืื—ืจื™ื•ืช ืžื›ืœ ืกื•ื’ ืฉื”ื•ื, ื‘ื™ืŸ ืื ืขืœ ื‘ืกื™ืก ื—ื•ื–ื”, ื ื–ื™ืงื™ืŸ, ืื—ืจื™ื•ืช ืงืคื™ื“ื” ืื• ืื—ืจืช, ื‘ื’ื™ืŸ ื ื–ืง ืขืงื™ืฃ, ืžืงืจื™, ืชื•ืฆืืชื™ ืื• ืžื™ื•ื—ื“ ื”ื ื•ื‘ืข ืื• ื”ืงืฉื•ืจ ื‘ื›ืœ ื“ืจืš ืฉื”ื™ื ืœืฉื™ืžื•ืฉ ื‘ืฉื™ืจื•ืชื™ื, ื’ื ืื I Am Sober ื™ื“ืขื” ืขืœ ื”ืืคืฉืจื•ืช ืฉืœ ื ื–ืงื™ื ื›ืืœื”, ืœืจื‘ื•ืช, ืืš ืœืœื ื”ื’ื‘ืœื”, ื”ืกืชืžื›ื•ืช ืฉืœ ืฆื“ ื›ืœืฉื”ื• ืขืœ ื›ืœ ืชื•ื›ืŸ ื”ืžื•ืฉื’ ื‘ืืžืฆืขื•ืช ื”ืฉื™ืžื•ืฉ ื‘ืฉื™ืจื•ืชื™ื ืื• ืืฉืจ ื ื•ื‘ืข ื‘ืงืฉืจ ืœื˜ืขื•ื™ื•ืช ืื• ืžื—ื“ืœื™ื ื‘ื”ืขื‘ืจืช ืžื™ื“ืข ืืœ ื”ืžืฉืชืžืฉ ืื• ืžืžื ื•, ืื• ืœืขื™ื›ื•ื‘ื™ื ื‘ื”ืขื‘ืจืชื•, ืœื”ืคืจืขื•ืช ื‘ื—ื™ื‘ื•ืจื™ ืชืงืฉื•ืจืช ืœืฉื™ืจื•ืชื™ื ืื• ื•ื™ืจื•ืกื™ื, ื‘ื™ืŸ ืื ื ื’ืจืžื• ื‘ืื•ืคืŸ ืžืœื ืื• ื—ืœืงื™ ืขืงื‘ ืจืฉืœื ื•ืช, ืžืขืฉื™ ืืœื•ื”ื™ื, ืžืœื—ืžื”, ื˜ืจื•ืจ, ื›ืฉืœ ื‘ืชืงืฉื•ืจืช, ื’ื ื™ื‘ื” ืื• ื”ืจืก ืฉืœ ืฉื™ืจื•ืชื™ื, ืื• ื’ื™ืฉื” ื‘ืœืชื™ ืžื•ืจืฉื™ืช ืœืฉื™ืจื•ืชื™ื.

ืื ืžืกื™ื‘ื” ื›ืœืฉื”ื™ ื›ืชื‘ื™ ื”ื•ื™ืชื•ืจ ื•ื”ืฉื—ืจื•ืจ ืžืื—ืจื™ื•ืช ืื• ื”ื’ื‘ืœื•ืช ื”ืื—ืจื™ื•ืช ื”ืžืคื•ืจื˜ื™ื ื‘ืกืขื™ืฃ ื–ื” ืื™ื ื ื ื™ืชื ื™ื ืœื™ื™ืฉื•ื ืื• ืื™ื ื ื ื™ืชื ื™ื ืœืื›ื™ืคื” ืžื›ืœ ืกื™ื‘ื” ืฉื”ื™ื, ืื–ื™ ื”ืื—ืจื™ื•ืช ื”ืžืจื‘ื™ืช ืฉืœ I Am Sober ื‘ื’ื™ืŸ ื›ืœ ืกื•ื’ ืฉืœ ื”ื ื–ืงื™ื ืฉืœื”ืœืŸ ืชื•ื’ื‘ืœ ืœืคื—ื•ืชื” ืžื‘ื™ืŸ ื”ืขืžืœื•ืช ืฉืฉื•ืœืžื• ืขืœ ื™ื“ื™ื›ื ืœ-I Am Sober ื‘ืžื”ืœืš ืฉืฉืช (6) ื”ื—ื•ื“ืฉื™ื ืฉืงื“ืžื• ืœืื™ืจื•ืข ืืฉืจ ืขื•ืจืจ ืืช ื”ืื—ืจื™ื•ืช ื•-1,000 ื“ื•ืœืจ.

ื›ืชื‘ ื”ื•ื™ืชื•ืจ ื•ื”ืฉื—ืจื•ืจ ืžืื—ืจื™ื•ืช ื”ื "ืœ ืœื ื™ื—ื•ืœ ื‘ืžื™ื“ื” ื”ืืกื•ืจื” ืขืœ ืคื™ ื”ื—ื•ืง ื”ื—ืœ.

ืืชื ืžืืฉืจื™ื ื•ืžืกื›ื™ืžื™ื ื›ื™ ื”ื’ื‘ืœื•ืช ื”ืื—ืจื™ื•ืช ื”ื "ืœ, ื™ื—ื“ ืขื ืฉืืจ ื”ื”ื•ืจืื•ืช ื‘ืชื ืื™ื ืืœื• ื”ืžื’ื‘ื™ืœื•ืช ืื—ืจื™ื•ืช, ื ื—ืฉื‘ื•ืช ืชื ืื™ื ื—ื™ื•ื ื™ื™ื ื•ื›ื™ I Am Sober ืœื ืชื”ื™ื” ืžื•ื›ื ื” ืœื”ืขื ื™ืง ืœื›ื ืืช ืืช ื”ื–ื›ื•ื™ื•ืช ื”ืžืคื•ืจื˜ื•ืช ื‘ืชื ืื™ื ืืœื• ืืœื ื‘ื”ืกื›ืžืชื›ื ืœื”ื’ื‘ืœื•ืช ื”ืื—ืจื™ื•ืช ื”ื "ืœ.

ืื ืืชื ืชื•ืฉื‘ื™ ืงืœื™ืคื•ืจื ื™ื”, ืืชื ืžื•ื•ืชืจื™ื ืขืœ ื–ื›ื•ืชื›ื ื‘ื™ื—ืก ืœืกืขื™ืฃ 1542 ืฉืœ ื”ืชืงื ื•ืŸ ื”ืื–ืจื—ื™ ืฉืœ ืงืœื™ืคื•ืจื ื™ื”, ืืฉืจ ืื•ืžืจ ื›ื™ "ืคื˜ื•ืจ ื›ืœืœื™ ืื™ื ื• ื—ืœ ืขืœ ื˜ืขื ื•ืช ืฉื”ื ื•ืฉื” ืื• ื”ืฆื“ ื”ืคื•ื˜ืจ ืื™ื ื ื™ื•ื“ืขื™ื ืขืœื™ื”ืŸ ืื• ื—ื•ืฉื“ื™ื ื‘ืงื™ื•ืžืŸ ืœื˜ื•ื‘ืชื• ืื• ืœื˜ื•ื‘ืชื” ื‘ืขืช ืžืชืŸ ื”ืคื˜ื•ืจ, ืืฉืจ ืื™ืœื• ื”ื“ื‘ืจ ื”ื™ื” ื™ื“ื•ืข ืœื• ืื• ืœื” ื”ื™ื” ื–ื” ืžืฉืคื™ืข ื‘ืื•ืคืŸ ืžื”ื•ืชื™ ืขืœ ื”ื”ืกื“ืจ ืฉืœื• ืื• ืฉืœื” ืขื ื”ื—ื™ื™ื‘ ืื• ื”ืฆื“ ื”ืžื•ืคื˜ืจ."

ืฉื™ืคื•ื™

ืืชื ืžืกื›ื™ืžื™ื ืœื”ื’ืŸ, ืœืฉืคื•ืช ื•ืœืคื˜ื•ืจ ืืช I Am Sober ื•ืฉื•ืชืคื™ื” ื•ืืช ื ื•ืฉืื™ ื”ืžืฉืจื”, ื”ื“ื™ืจืงื˜ื•ืจื™ื, ื”ืขื•ื‘ื“ื™ื, ื”ืกื•ื›ื ื™ื ื•ื‘ืขืœื™ ื”ืจื™ืฉื™ื•ื ื•ืช ืฉืœื” ืžื›ืœ ื—ื‘ื•ืช ืฉื”ื™ื, ืœืจื‘ื•ืช ืขืœื•ื™ื•ืช, ื”ื•ืฆืื•ืช, ืขืœื•ื™ื•ืช ืื›ื™ืคืช ื›ืœ ื–ื›ื•ืช ืœืฉื™ืคื•ื™ ืฉืœื”ืœืŸ ื•ื›ืœ ืฉื›ืจ ื˜ืจื—ืช ืกืคืงื™ ื‘ื™ื˜ื•ื— ื•ืขื•ืจื›ื™ ื“ื™ืŸ ืฉื”ื•ื’ืฉื• ื ื’ื“ I Am Sober ืขืœ ื™ื“ื™ ืฆื“ ืฉืœื™ืฉื™ ื›ืœืฉื”ื• ื”ื ื•ื‘ืขื™ื ืื• ื”ืงืฉื•ืจื™ื ืœื”ืคืจืชื›ื ืฉืœ ืชื ืื™ื ืืœื• ืื• ืฉืœ ื”ืฉื™ืžื•ืฉ ื‘ืฉื™ืจื•ืชื™ื. I Am Sober ืฉื•ืžืจืช ืœืขืฆืžื” ืืช ื”ื–ื›ื•ืช, ืขืœ ื—ืฉื‘ื•ื ื”, ืœืงื‘ืœ ืขืœ ืขืฆืžื” ืืช ื”ื”ื’ื ื” ื•ื”ืฉืœื™ื˜ื” ื”ื‘ืœืขื“ื™ืช ื‘ื›ืœ ืขื ื™ื™ืŸ ื”ื›ืคื•ืฃ ืœืฉื™ืคื•ื™ ืฉืœื”ืœืŸ. ืฉื•ื ื”ืกื“ืจ ื”ืžืฉืคื™ืข ืขืœ ื”ื–ื›ื•ื™ื•ืช ืื• ื”ื—ื•ื‘ื•ืช ืฉืœ I Am Sober ืื™ื ื• ื™ื›ื•ืœ ืœื”ื™ืขืฉื•ืช ืžื‘ืœื™ ืื™ืฉื•ืจ ืžืจืืฉ ื•ื‘ื›ืชื‘ ืฉืœ I Am Sober.

I Am Sober ืžืกื›ื™ืžื” ืœืฉืคื•ืช ืืชื›ื ื‘ื’ื™ืŸ ื›ืœ ื ื–ืง ื™ืฉื™ืจ ืฉื ื’ืจื ืœื›ื ื”ื ื•ื‘ืข ืื• ืืฉืจ ืงืฉื•ืจ ืœื›ืœ ืชื‘ื™ืขื”, ืคืขื•ืœื” ืžืฉืคื˜ื™ืช ืขืœ ื™ื“ื™ ืฆื“ ืฉืœื™ืฉื™ ื‘ืžื™ื“ื” ื•ื ื–ืงื™ื ื™ืฉื™ืจื™ื ื›ืืœื” ื ื•ื‘ืขื™ื ืžื˜ืขื ื” ืฉื”ืฉื™ืžื•ืฉ ืฉืœื›ื ื‘ืฉื™ืจื•ืชื™ื ื‘ื”ืชืื ืœืชื ืื™ื ืืœื• ืžืคืจ ืืช ื–ื›ื•ืช ื”ืคื˜ื ื˜, ื–ื›ื•ื™ื•ืช ื”ื™ื•ืฆืจื™ื, ืื• ื–ื›ื•ืช ื”ืกื™ืžืŸ ื”ืžืกื—ืจื™ ืฉืœ ืฆื“ ืฉืœื™ืฉื™ ืžืกื•ื™ื ื‘ืืจื”"ื‘.

ื”ืชืงืฉืจื•ืช ืืœืงื˜ืจื•ื ื™ืช

ืคืขื•ืœืชื›ื ืฉืœ ืฉื™ืžื•ืฉ ื•/ืื• ื”ืจืฉืžื” ืœืฉื™ืจื•ืชื™ื ืžื”ื•ื•ื” ืืช ื”ืกื›ืžืชื›ื ืœื”ืชืงืฉืจ ื‘ื”ืกื›ืžื™ื ืขื I Am Sober ื‘ืฆื•ืจื” ืืœืงื˜ืจื•ื ื™ืช.

ื”ื’ื‘ืœื•ืช ื’ื™ืื•ื’ืจืคื™ื•ืช

ื”ืฉื™ืจื•ืชื™ื ืžืžื•ืงืžื™ื ื‘ืžื“ื™ื ืช ื•ื•ืฉื™ื ื’ื˜ื•ืŸ ืฉื‘ืืจืฆื•ืช ื”ื‘ืจื™ืช. ืืชื ืžื›ื™ืจื™ื ื‘ื›ืš ืฉื™ื™ืชื›ืŸ ื›ื™ ืœื ืชื•ื›ืœื• ืœื”ืฉืชืžืฉ ื‘ืฉื™ืจื•ืชื™ื ืžื—ื•ืฅ ืœืืจืฆื•ืช ื”ื‘ืจื™ืช ื•ื›ื™ ื”ืฉื™ืžื•ืฉ ื‘ื”ื ืขืœื•ืœ ืœื”ื™ื•ืช ืœื ื—ื•ืงื™ ืขืœ ื™ื“ื™ ืื ืฉื™ื ืžืกื•ื™ืžื™ื ืื• ื‘ืžื“ื™ื ื•ืช ืžืกื•ื™ืžื•ืช. ืื ืืชื ืžืฉืชืžืฉื™ื ื‘ืฉื™ืจื•ืชื™ื ืžื—ื•ืฅ ืœืืจืฆื•ืช ื”ื‘ืจื™ืช, ืืชื ืื—ืจืื™ื ืขืœ ืฆื™ื•ืช ืœื—ื•ืงื™ื ื”ืžืงื•ืžื™ื™ื.

ืฉื™ืžื• ืœื‘: ืขืœ ื™ื“ื™ ื”ืกื›ืžืชื›ื ืœืชื ืื™ื ืืœื•, ืืชื ืžืกื›ื™ืžื™ื ื‘ืžืคื•ืจืฉ ื›ื™ ืืชื ืžื•ื•ืชืจื™ื ืขืœ ื›ืœ ืชื‘ื™ืขื” ืื• ืคืขื•ืœื” ืื—ืจืช ืืฉืจ ืขืฉื•ื™ื” ืœื”ื™ื•ืช ืœื›ื ื ื’ื“ I Am Sober ืขืœ ืคื™ ื”ื—ื•ืงื™ื ืฉืœ ื›ืœ ืชื—ื•ื ืฉื™ืคื•ื˜ ืžื—ื•ืฅ ืœืืจืฆื•ืช ื”ื‘ืจื™ืช ื•ื›ื™ ืžื™ืงื•ืžื›ื ื”ื™ื—ื™ื“ ื•ื”ื—ื•ืง ื”ื™ื—ื™ื“ ื”ื—ืœ ืขืœ ื›ืœ ืžื—ืœื•ืงืช ื ืžืฆืื™ื ื‘ืืจืฆื•ืช ื”ื‘ืจื™ืช ืœืคื™ ืชื ืื™ ืกืขื™ืฃ 13.

Apple ื‘ืข"ืž

ื”ื•ืจืื” ื–ื• ื—ืœื” ืจืง ืœื’ื‘ื™ ื”ื’ืจืกื” ืฉืœ ืืคืœื™ืงืฆื™ื™ืช I Am Sober (โ€ื”ืืคืœื™ืงืฆื™ื”โ€) ื”ื ืžืฆืืช ื‘ืฉื™ืžื•ืฉ ื‘ืžื›ืฉื™ืจื™ื ืฉืœ Apple ื‘ืข"ืž. ื”ืกื›ื ื–ื” ื”ื•ื ื”ืกื›ื ื‘ื™ื ื™ื›ื ืœื‘ื™ืŸ I Am Sober. ืœ-Apple ืื™ืŸ ืฉื•ื ืื—ืจื™ื•ืช ืœืืคืœื™ืงืฆื™ื” ืื• ืœืชื•ื›ืŸ ืฉืœ ื”ืืคืœื™ืงืฆื™ื”, ืœืจื‘ื•ืช ื‘ื’ื™ืŸ ื˜ืขื ื•ืช ืฉืœ ื”ืคืจืช ืงื ื™ื™ืŸ ืจื•ื—ื ื™, ืื—ืจื™ื•ืช ืžื•ืฆืจ ืื• ืฉื”ืืคืœื™ืงืฆื™ื” ืื™ื ื” ืชื•ืืžืช ืืช ื”ื—ื•ืง ื”ื—ืœ. ื‘ืžื™ื“ื” ื”ืžืจื‘ื™ืช ื”ืžื•ืชืจืช ืขืœ ืคื™ ื”ื—ื•ืง ื”ื—ืœ, Apple ืื™ื ื” ืžืกืคืงืช ืฉื•ื ืื—ืจื™ื•ืช ืœื’ื‘ื™ ื”ืืคืœื™ืงืฆื™ื” ื•ืื™ืŸ ืœื” ืฉื•ื ืžื—ื•ื™ื‘ื•ืช ืœืกืคืง ืชืžื™ื›ื” ื‘ืงืฉืจ ืœืืคืœื™ืงืฆื™ื”. ืืช ื›ืœ ื”ืชื‘ื™ืขื•ืช ื”ืงืฉื•ืจื•ืช ืœืืคืœื™ืงืฆื™ื” ื™ืฉ ืœื”ืคื ื•ืช ืืœื™ื ื• ื•ืœื ืœ-Apple. ืฉื™ืžื•ืฉื›ื ื‘ืืคืœื™ืงืฆื™ื” ื—ื™ื™ื‘ ืœื”ื™ื•ืช ื‘ื”ืชืื ืœืชื ืื™ ื”ืฉื™ืจื•ืช ืฉืœ ื”-App Store, ื•ืืชื ืจืฉืื™ื ืœื”ืฉืชืžืฉ ื‘ืืคืœื™ืงืฆื™ื” ืจืง ื‘-iPhone ืื• ื‘-iPod ืฉื‘ื‘ืขืœื•ืชื›ื ืื• ื‘ืฉืœื™ื˜ืชื›ื, ื›ืคื™ ืฉืžื•ืชืจ ื‘ืชื ืื™ื ืืœื•. ื‘ืžืงืจื” ื‘ื• ื”ืืคืœื™ืงืฆื™ื” ืœื ืชืขืžื•ื“ ื‘ืื—ืจื™ื•ืช ื”ืžืคื•ืจื˜ืช ื›ืืŸ, ืืชื ืจืฉืื™ื ืœื”ื•ื“ื™ืข ืขืœ ื›ืš ืœ-Apple, ื•-Apple ืชื—ื–ื™ืจ ืœื›ื ืืช ืžื—ื™ืจ ื”ืจื›ื™ืฉื” ืฉืœ ื”ืืคืœื™ืงืฆื™ื”. Apple ืชื”ื™ื” ืฆื“ ืฉืœื™ืฉื™ ื‘ื”ืกื›ื ื–ื” ืขื ื”ื–ื›ื•ืช ืœืื›ื•ืฃ ืืช ื”ืกื›ื ื–ื” ื ื’ื“ื›ื.

ื—ื•ืง ืžืกื“ื™ืจ

ื”ืกื›ื ื–ื” ื™ื”ื™ื” ื›ืคื•ืฃ ืžื›ืœ ื”ื‘ื—ื™ื ื•ืช ืœื—ื•ืงื™ ืžื“ื™ื ืช ื•ื•ืฉื™ื ื’ื˜ื•ืŸ, ืœืžืขื˜ ื‘ืจื™ืจืช ื”ื“ื™ืŸ ืื• ื”ื•ืจืื•ืช ืกืชื™ืจืช ื”ื—ื•ืงื™ื ืฉืœื”. ื‘ื›ืœ ืชื‘ื™ืขื” ืื• ืคืขื•ืœื” ืžืฆื™ื“ื›ื ื‘ืžื™ืฉืจื™ืŸ ืื• ื‘ืขืงื™ืคื™ืŸ ื”ื ื•ื‘ืขืช ื‘ืžืกื’ืจืช ื”ืกื›ื ื–ื” ืื• ื”ืงืฉื•ืจื” ืœืืคืœื™ืงืฆื™ื”, ืืชื ืžืกื›ื™ืžื™ื ื‘ืื•ืคืŸ ื‘ืœืชื™ ื—ื•ื–ืจ ืœื”ื™ื›ื ืข ืœืกืžื›ื•ืช ื”ืฉื™ืคื•ื˜ ื”ื‘ืœืขื“ื™ืช ืฉืœ ื‘ืชื™ ื”ืžืฉืคื˜ ื”ืžืžื•ืงืžื™ื ื‘ืžื—ื•ื– ืงื™ื ื’, ื•ื•ืฉื™ื ื’ื˜ื•ืŸ. ืืชื ืžื•ื•ืชืจื™ื ืขืœ ื›ืœ ื”ืชื ื’ื“ื•ืช ืฉื™ืคื•ื˜ื™ืช, ื”ืชื ื’ื“ื•ืช ืœืžืงื•ื ื”ืžืฉืคื˜, ืื• ื˜ืขื ืช ืคื•ืจื•ื ืœื ื ืื•ืช ืœื›ืœ ืื—ื“ ืžื‘ืชื™ ื”ืžืฉืคื˜ ืฉืขืฉื•ื™ื” ืœื”ื™ื•ืช ืœื”ื ืกืžื›ื•ืช ืฉื™ืคื•ื˜.

ืคืจื˜ื™ื•ืช ื•ื”ื’ื ื” ืขืœ ื ืชื•ื ื™ื

ืื ื ื”ืงืคื™ื“ื• ืœืงืจื•ื ืืช ื”ืฆื”ืจืช ื”ืคืจื˜ื™ื•ืช ืฉืœื ื• ื›ื“ื™ ืœืœืžื•ื“ ืขืœ ื”ืžื™ื“ืข ืืฉืจ I Am Sober ืื•ืกืคืช ื‘ืืžืฆืขื•ืช ื”ืฉื™ืจื•ืชื™ื ื•ื›ื™ืฆื“ ืื ื—ื ื• ืžืขื‘ื“ื™ื ืื•ืชื•.

ืžื‘ืœื™ ืœื”ื’ื‘ื™ืœ ืืช ื”ืชื ืื™ื ืฉืœ ื”ืฆื”ืจืช ื”ืคืจื˜ื™ื•ืช ืฉืœ I Am Sober, ืืชื ืžื‘ื™ื ื™ื ื›ื™ I Am Sober ืื™ื ื” ืžืชื—ื™ื™ื‘ืช ื•ืื™ื ื” ื™ื›ื•ืœื” ืœื”ืชื—ื™ื™ื‘ ืฉืฉื™ืžื•ืฉื›ื ื‘ืฉื™ืจื•ืชื™ื ื•/ืื• ื‘ืžื™ื“ืข ื”ืžืกื•ืคืง ืœื›ื ื“ืจืš ื”ืฉื™ืจื•ืชื™ื ื™ื”ื™ื” ืคืจื˜ื™ ืื• ืžืื•ื‘ื˜ื—. ืœืžืขื˜ ื›ืคื™ ืฉื ื“ืจืฉ ื‘ืžืคื•ืจืฉ ื‘ื—ื•ืง, I Am Sober ืื™ื ื” ืื—ืจืื™ืช ื›ืœืคื™ื›ื ื‘ื’ื™ืŸ ื›ืœ ื—ื•ืกืจ ืคืจื˜ื™ื•ืช ืื• ืื‘ื˜ื—ื” ืฉืืชื ืขืœื•ืœื™ื ืœื—ื•ื•ืช. ืืชื ืื—ืจืื™ื ืœื”ืฉืชืžืฉ ื‘ืืžืฆืขื™ ื”ื–ื”ื™ืจื•ืช ื•ื”ืื‘ื˜ื—ื” ื”ืžืชืื™ืžื™ื ื‘ื™ื•ืชืจ ืœืžืฆื‘ื›ื ื•ืœืฉื™ืžื•ืฉื›ื ื”ืžื™ื•ืขื“ ื‘ืฉื™ืจื•ืชื™ื. I Am Sober ืฉื•ืžืจืช ืœืขืฆืžื” ืืช ื”ื–ื›ื•ืช ืœื—ืฉื•ืฃ ื‘ื›ืœ ืขืช ื›ืœ ืžื™ื“ืข ืฉ-I Am Sober ืจื•ืื” ืœื ื›ื•ืŸ ื›ื“ื™ ืœืกืคืง ื›ืœ ื—ื•ืง, ืชืงื ื”, ื”ืœื™ืš ืžืฉืคื˜ื™ ืื• ื‘ืงืฉื” ืžืžืฉืœืชื™ืช ืื• ื›ื“ื™ ืœื”ื’ืŸ ืขืœ ืื‘ื˜ื—ืช ื”ืžื™ื“ืข ื”ืื™ืฉื™ ื•ื”ืฉื™ืจื•ืชื™ื.

ื–ื›ื•ื™ื•ืช ืชื•ื›ืŸ

ืืชื ืฉื•ืžืจื™ื ืืช ื–ื›ื•ื™ื•ืชื™ื›ื ืขืœ ื›ืœ ืชื•ื›ืŸ ืฉืืชื ืฉื•ืœื—ื™ื, ืžืคืจืกืžื™ื ืื• ืžืฆื™ื’ื™ื ื‘ืฉื™ืจื•ืชื™ื ืื• ื‘ืืžืฆืขื•ืชื. ืžื” ืฉืฉืœื›ื ืฉืœื›ื - ืืชื ื”ื‘ืขืœื™ื ืฉืœ ื”ืชื•ื›ืŸ ืฉืœื›ื.

ืขืœ ื™ื“ื™ ืฉืœื™ื—ืช, ืคืจืกื•ื ืื• ื”ืฆื’ืช ืชื•ื›ืŸ ื‘ืฉื™ืจื•ืชื™ื ืื• ื‘ืืžืฆืขื•ืชื, ืืชื ืžืขื ื™ืงื™ื ืœื ื• ืจื™ืฉื™ื•ืŸ ืขื•ืœืžื™, ืœื ื‘ืœืขื“ื™, ืœืœื ืชืžืœื•ื’ื™ื (ืขื ื”ื–ื›ื•ืช ืœืจื™ืฉื™ื•ืŸ ืžืฉื ื”) ืœื”ืฉืชืžืฉ, ืœื”ืขืชื™ืง, ืœืฉื›ืคืœ, ืœืขื‘ื“, ืœื”ืชืื™ื, ืœืฉื ื•ืช, ืœืคืจืกื, ืœื”ืขื‘ื™ืจ, ืœื”ืฆื™ื’ ื•ืœื”ืคื™ืฅ ืชื•ื›ืŸ ื›ื–ื” ื‘ื›ืœ ืžื“ื™ื” ืื• ืฉื™ื˜ื•ืช ื”ืคืฆื” ื”ืžื•ื›ืจื•ืช ื›ืขืช ืื• ืฉืคื•ืชื—ื• ืžืื•ื—ืจ ื™ื•ืชืจ (ืœืžืขืŸ ื”ื‘ื”ื™ืจื•ืช, ื–ื›ื•ื™ื•ืช ืืœื” ื›ื•ืœืœื•ืช, ืœืžืฉืœ, ืื’ื™ืจื”, ืฉื™ื ื•ื™ ื•ืชืจื’ื•ื). ืจื™ืฉื™ื•ืŸ ื–ื” ืžืืฉืจ ืœื ื• ืœื”ืคื•ืš ืืช ื”ืชื•ื›ืŸ ืฉืœื›ื ืœื–ืžื™ืŸ ืœืฉืืจ ื”ืขื•ืœื ื•ืœืชืช ืœืื—ืจื™ื ืœืขืฉื•ืช ืืช ืื•ืชื• ื”ื“ื‘ืจ.

ืืชื ืžืฆื”ื™ืจื™ื ื•ืžืชื—ื™ื™ื‘ื™ื ืฉื™ืฉ ืœืš, ืื• ื”ืฉื’ืชื, ืืช ื›ืœ ื”ื–ื›ื•ื™ื•ืช, ื”ืจื™ืฉื™ื•ื ื•ืช, ื”ื”ืกื›ืžื•ืช, ื”ื”ืจืฉืื•ืช, ื”ื›ื•ื— ื•/ืื• ื”ืกืžื›ื•ืช ื”ื“ืจื•ืฉื™ื ืœื”ืขื ืงืช ื”ื–ื›ื•ื™ื•ืช ื”ื ื™ืชื ื•ืช ื›ืืŸ ืขื‘ื•ืจ ื›ืœ ืชื•ื›ืŸ ืฉืืชื ืฉื•ืœื—ื™ื, ืžืคืจืกืžื™ื ืื• ืžืฆื™ื’ื™ื ื‘ืฉื™ืจื•ืชื™ื ืื• ื‘ืืžืฆืขื•ืชื. ืืชื ืžืกื›ื™ืžื™ื ืฉืชื•ื›ืŸ ื›ื–ื” ืœื ื™ื›ื™ืœ ื—ื•ืžืจ ื”ื›ืคื•ืฃ ืœื–ื›ื•ื™ื•ืช ื™ื•ืฆืจื™ื ืื• ืœื–ื›ื•ื™ื•ืช ืงื ื™ื™ื ื™ื•ืช ืื—ืจื•ืช, ืืœื ืื ื™ืฉ ืœื›ื ื”ืจืฉืื” ื ื“ืจืฉืช ืื• ืื ืืชื ื–ื›ืื™ื ื‘ื“ืจืš ืื—ืจืช ืœืคืจืกื ืืช ื”ื—ื•ืžืจ ื•ืœื”ืขื ื™ืง ืœ-I Am Sober ืืช ื”ืจื™ืฉื™ื•ืŸ ื”ืžืชื•ืืจ ืœืขื™ืœ.

I Am Sober ื”ื™ื ืืคืœื™ืงืฆื™ื” ื—ื™ื ืžื™ืช ืฉืขื•ื–ืจืช ืœื›ื ืœื”ืฉื™ื’ ื‘ื—ื–ืจื” ืงืฆืช ืฉืœื™ื˜ื” ื‘ื—ื™ื™ื ืฉืœื›ื.